Chicken wrap with DIY sauce

Preparation

Preparation time: 30 min

Preparation

• Cut the onion and lettuce (e.g. romaine lettuce hearts) into strips.
• Chop the tomatoes into small cubes.
• Cut the chicken breast fillet into small pieces. Then fry in a pan with a little oil.
• Add some of the onions to the pan where the chicken was fried.
• Add the mustard, tomato paste and garlic.
• At the end, deglaze the pan with water and homemade soup seasoning. Season to taste with salt and pepper.
• Briefly heat the whole grain tortilla cakes before serving.
• Cover the wrap with the chicken, sauce, onion, tomatoes and lettuce and roll up.
• When rolling up, first fold up the lower part and then the sides. Enjoy the meal.

Other possible ingredients

• Cucumber
• Bell pepper
• Guacamole dip
• Quark dip
• Minced meat