# Convert measures and weights

## Abbreviations

• 1 tsp = 1 teaspoon = 5 ml
• 1 tbs = 1 tablespoon = 15 ml
• 1 c = 1 cup = 1 US.cup = 235 ml
• 1 oz = 1 ounce = 30 g
• 1 lb = 1 pound = 430 g
• 1 inch = 2,5 cm

## Teaspoon (tsp)

• 1 tsp liquid things like water, milk, buttermilk and juice = 5 ml = approx. 5 g
• 1 tsp dry yeast = 4 g
• 1 tsp fresh yeast = 10 g

## Tablespoon (tbs)

• 1 tbs liquid things like water, milk, buttermilk and juice = 15 ml = approx. 15 g
• 1 tbs soft butter = 10 g
• 1 tbs solid butter = 15 g
• 1 tbs oil = 10 g
• 1 tbs ground hazelnuts = 10 g
• 1 tbs ground almonds = 10 g
• 1 tbs honey = 20 g
• 1 tbs cocoa = 8 g
• 1 tbs coconut flakes = 5 g
• 1 tbs oatmeal = 8 g
• 1 tbs yogurt = 15 g
• 1 tbs milk = 15 g
• 1 tbs cream cheese = 20 g
• 1 tbs flour = 10 g
• 1 tbs ground poppy seeds = 10 g
• 1 tbs powdered sugar = 10 g
• 1 tbs raisins = 15 g
• 1 tbs food starch = 10 g
• 1 tbs baking powder = 8 g
• 1 tbs sugar = 15 g

## Cup

• 1 cup liquid things like water, milk, buttermilk and juice = 150 ml = approx. 150 g
• 1 cup honey = 200 g
• 1 cup maple syrup= 190 g
• 1 cup cocoa powder = 80 g
• 1 cup jam = 200 g
• 1 cup oatmeal = 50 g
• 1 cup coconut flakes = 50 g
• 1 cup ground almonds = 70 g
• 1 cup chopped almonds = 90 g
• 1 cup flour = 100 g
• 1 cup oil = 120 g
• 1 cup powdered sugar = 80 g
• 1 cup food starch = 80 g
• 1 cup sugar = 130 g

## US.cup

• 1 cup liquid things like water, milk, buttermilk and juice = 235 ml = approx. 235 g
• 1 cup flour = 125 g
• 1 cup cornstarch = 130 g
• 1 cup sugar = 200 g
• 1 cup icing sugar = 120 g
• 1 cup brown sugar = 180 g
• 1 cup butter = 225 g
• 1 cup oil = 200 g
• 1 cup baking cocoa = 120 g
• 1 cup nuts = 130 g
• 1 cup ground nuts = 120 g
• 1 cup chopped nuts = 150 g
• 1 cup peanut butter or almond butter = 240 g
• 1 cup oats = 80 g
• 1 cup honey = 340 g
• 1 cup maple syrup = 310 g
• 1 cup chocolate chips = 170 g

## Egg sizes

• Small = less than 53 g
• Medium = 53 to 62 g
• Large = 63 to 72 g
• Extra Large = more than 72 g

## Fahrenheit

• 350 °F = 175 °C
• 375 °F = 190 °C
• 400 °F = 205 °C
• 425 °F = 218 °C